LiveIt! Lifestyle

Mental depression very often accompanies physical “depression.” Illness, injury, childbirth and other physical strains often trigger the onset of depressed feelings and symptoms of poor health and low energy. Also, episodes of emotional upset and stress are often followed by physical symptoms such as digestive upset, immune deficiency, fatigue, insomnia and chronic pain. The fact is, physical and mental-emotional well-being are inseparable. That’s because the body functions as one organically integrated unit.